WHO WE ARE
At Continuum, we take our name seriously - you can expect us to be by your side every step of the way. Whether training in person or virtually, your program design will be crafted with the utmost intention. In learning proper nutrition, training, and recovery, you will discover the most efficient, enjoyable, and sustainable ways to achieve and exceed all of your goals - both aesthetic and performance.
Our training is best suited for the high-level high school or college athlete, off-season professional athlete, or highly-motivated individual with the desire to fully commit to their training program.