#28STR8 Day 9
Medicine Ball:
15/side russian twist MB slam
15 squat to MB toss overhead
15/side walking lunge/MB torso twist
15 squat to MB toss overhead
15 MB crunch passes (hands pass to shins, shins to hands)
15 squat to MB toss overhead
Repeat 3x (15 reps, 10, 5)
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