#28STR8 Day 8
50 jump rope
10 walkout to push-up
25/side curtsy lunges
10 incline explosive push-ups
25/side bicycle crunches
Repeat 3x
#jumprope #walkouttopushup #curtsylunges #inclineexplosivepushups #inclinepushups #pushups #bicyclecrunches #crunches #crunch #circuit #circuittraining #hiit #fullbody