#28STR8 Day 7
5 burpee push-ups
15/side renegade rows
15/side plank to push-up
15 pike push-ups
0:45 hollow hold lateral scissor kicks
0:45 crossover mountain climbers
Repeat 3x
#burpeepushups #renegaderows #planktopushup #pikepushups #hollowhold #lateralscissorkicks #crossovermountainclimbers #mountainclimbers #circuit #circuittraining #hiit #fullbody