#28STR8 Day 21
20 barbell bicep curls
15 dumbbell twisting bicep curls
10/side alternating dumbbell hammer curls
30 battle rope slams
Repeat 2x
20 cable tricep pushdowns (straight bar attachment), overhand grip
15 cable tricep pushdowns (rope attachment), hammer grip
10 dumbbell bent-over tricep kickbacks
30 battle rope slams, underhand grip
Repeat 2x
#biceps #triceps #arms #barbell #dumbbell #battlerope #battleropes #circuit #circuittraining #hiit