#28STR8 Day 18
0:30 downward dog
High plank
0:30 right low lunge, arms overhead (Warrior I)
High plank
0:30 left low lunge, arms overhead (Warrior I)
High plank
0:30 upward dog
Repeat 2x
0:30 happy baby
0:30 supine knees to chest
0:30 R supine twist
0:30 supine knees to chest
0:30 L supine twist
Repeat 2x
3:00 savasana
#yoga #stretch #mobility #core #isometric #downwarddog #highplank #upwarddog #WarriorI #lowlunge #happybaby #supinekneestochest #supinetwist #savasana #fullbody