#28STR8 Day 13
10/side lateral explosive step-up
0:30 stability ball forearm plank
10 jump squats
10/side plank front reaches
10/side jump lunges
0:30 hollow hold
Repeat 4x
#stepup #crunches #stabilityball #jumpsquat #jumpsquats #plank #jumplunges #hollowhold #circuit #circuittraining #hiit #fullbody