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Flow together, grow together.

From kettlebell flows to kettlebell basics, Kettleclub's numerous programs have you covered with an amazing community to support you along the way. Scroll down to see an overview of our program options.


Our Story

Kettleclub was founded in 2021 by Madeleine Conti, who is now the Co-Founder and CEO of Continuum, a fitness app that is an oasis for the client who wants a seamless, limitless user experience, and for the coach who wants to scale their time and business without needing the help of a 20-person team.

Download Continuum from the App Store to subscribe to Coach Madeleine's programs.

Kettleclub Programs


All levels

4 days/week

Equipment: medium & heavy kettlebell

Kettleclub's flagship program. Each week of programming prepares you for the week's flow. Swings, cleans, presses, snatches, hand switches, and rotational movements make up the programming every week.

Easy Wins


Follow at your own pace

Equipment: medium kettlebell

Our most beginner-friendly program offers minimal equipment, 20-minute workouts for the individual who wants the consistency of a daily program without the time-constraint of hours in the gym.

Flow State


Follow at your own pace

Equipment: medium & heavy kettlebell

Our most advanced and flow-forward program. Every day contains a kettlebell flow and animal flow. There are no skill review sections in this program, so please subscribe to Kettleclub before subscribing to this program.



3 days/week

Equipment: barbell, heavy kettlebell

Powerlifting and Olympic-style weightlifting supplemented with heavy kettlebell work and accessory pieces.

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